Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts
Tuesday, March 26, 2013
Granola
GRANOLA
adapted from 'All-Protein Crunchy Granola' Recipes for a Small Planet (1973)
makes 12 cups
1/2 to 3/4 cup maple syrup
1/2 cup oil
1 Tbsp vanilla
1/2 tsp salt
1/2 cup sesame seeds
1 cup soy grits
1 cup wheat germ
2 cups grated unsweetened coconut
7 cups rolled oats
Heat the syrup, oil and vanilla in a dutch oven until very thin.
Take of the heat and mix in the remaining ingredients in order given. Try to coat as thoroughly as possible.
Place the dutch oven in a 350 degree oven and toast the granola lightly. The mixture will begin to toast after about 15 minutes. Stir mixture every 5 - 10 minutes after it begins to toast. Allow to cool before placing in containers.
Fruit Sticks
FRUIT STICKS
adapted from Food and Cookery, 1911
1 3/4 cups pastry flour
3 T sugar
1/2 tsp salt
2 1/2 T oil
1/3 c water
2/3 c raisins
Finely chop raisins. Combine flour, sugar, and salt. Rub oil well into this dry mixture.Mix water in so it is evenly distributed and forms a dough. Take half the dough and roll into a thin sheet. Distribute the chopped raisins evenly over it. Roll the remaining dough into a sheet and cover the first sheet of dough. Press the sheets together and cut diamond shapes. Prick each shape several times with a fork. Bake in 450 oven until the crisps are just light brown. Do not over bake.
adapted from Food and Cookery, 1911
1 3/4 cups pastry flour
3 T sugar
1/2 tsp salt
2 1/2 T oil
1/3 c water
2/3 c raisins
Finely chop raisins. Combine flour, sugar, and salt. Rub oil well into this dry mixture.Mix water in so it is evenly distributed and forms a dough. Take half the dough and roll into a thin sheet. Distribute the chopped raisins evenly over it. Roll the remaining dough into a sheet and cover the first sheet of dough. Press the sheets together and cut diamond shapes. Prick each shape several times with a fork. Bake in 450 oven until the crisps are just light brown. Do not over bake.
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